Top 5 Home Workouts That Actually Work

No gym? No problem! These 5 home workouts are equipment-light but result-heavy:

1. Bodyweight Squats – Great for legs and glutes.

2. Push-Ups – Builds upper body and core strength.

3. Planks – Strengthens core and improves posture.

4. High Knees – Boosts cardio and coordination.

5. Lunges – Tones your lower body and improves balance.

Pair these workouts with our comfortable, supportive activewear designed to help you move with confidence. Fitness starts at home, and we’re here to support your journey.